Weight Loss Plateau battles
Weight Loss Plateau
A weight loss plateau will occur to every dieter at some point due to the fact that the body wants to avoid starvation. The body will automatically kick in to a response to avoid any danger it perceives and yes you can say your body does not like diets. The body being the perfect instrument it is has a mechanism to maintain an equal balance concerning the energy output and the calorie reduction. This process is called equilibrium (homeostasis). This is the one thing that will cause more dieters to reach for the yellow pages and consider liposuction which can be avoided as a remedy for a weight loss plateau. Weight loss plateaus can be easily remedied by following these simple suggestions:
Recognize the fact that you most likely will experience a plateau and prepare for it.
No matter how often Weight Watchers or Jenny Craig warns you that you will face a weight loss plateau when it arrives you are not prepared. Depression sets in and you will be tempted to reach for the Milky Way candy bar. Hey, if I am not losing weight, why not? Funny enough one Weight Watcher who lost her weight suggests a pig out day. She said religiously she went to Burger King every week and had a hamburger. The eating of one hamburger a week kept her body in homeostasis and she was able always to lose 1-1/2 to 2 pounds a week.
Change your routine.
Never have the same routine day in and day out. Zig zag the routine and the meals. Never eat at the same time day after day. Eat only when you are hungry. By changing your routine to different kinds of aerobic and toning exercises, you can ensure that your muscles are receiving a variety of different workouts and prevent plateauing. Weight loss tends to slow down when the body recognizes that it should not actually be losing that weight – a reaction to repetitive behavior. Prevent this by keeping a wide variety of exercises and workouts on hand and taking part in them regularly.
Strength Training
Alternating your exercise routine will also help to break that weigh loss plateau. If you are currently doing aerobic exercises with Richard Simmons, switch to strength training with weights. Don’t have any weight? Lift a water bottle or some cans of vegetables the same way you would use weights. Exercising is imperative with any diet to keep the skin in good shape and the body sculptured.
Chart Your Diet
Make sure to write down every morsel of food you are eating and see if you are actually on a complete diet. Many times eating fruit alone can add up and be more calories than you realize. If you are on a 1200 calorie diet and eat two bananas a day that is 300 calories for large ones. The calories add up fast. One cup of very healthy olive oil equals 2000 calories and that is a killer right there.
The most effective thing you can do to avoid a plateau and keep progressing is to consult with a dietician and physical trainer. Based on your body, your lifestyle and health, these are people that are fully qualified to give you the tips and advice you need to meet your weight loss goals. You can avoid liposuction and still feel good about your weight loss efforts–or your body.
Categories: Liposuction Alternatives