Lipo Alternatives include Exercise
More and more people are turning to liposuction and tummy tucks way before they ever think of turning to a healthy diet and exercise program. If you are one of those who want to lose weight, but don’t have time to go to the gym or go jogging in the park, this article is just for you. With some simple stretching and aerobic moves, you too can tone up your muscles, slim down the waist and improve your mental outlook. Like most people we all have very busy lives, but it is time to start taking care of our bodies and live a longer healthier life. On top of that, you can avoid liposuction by using these exercises in conjunction other liposuction alternatives. with Some of the easiest ways to lose weight has just arrived.
Office Work Area Simple Exercises
These exercises will not make you look like Mr. Universe, but they will keep your heart and body in better shape than you thought possible. With a little effort, these simple exercises will make you want to live a healthier lifestyle.
Arm curls. Sit straight in your chair and place your arm behind your hip (on the same side). Bend and hold this position for a count of ten, then repeat on the other side. Add a water bottle or small weight for increased resistance and maximum results.
Legs & Hips
Stretch each leg (one at a time) until they reach thigh level. Hold, keeping your muscle tight, for a count of ten, and release. Switch to the other leg, or do both legs at once.
Give yourself a hug, making sure to sit up straight. Contract your abs and slowly curl your shoulders toward your abs, holding this position for about 10 seconds. Repeat for a total of 10 times per day.
Shrug your shoulders toward your ears, and hold in the highest position possible for at least 10 seconds. Relax, and repeat as often as desired.
60 Second Aerobics
According to Web MD, here are some simple and easy one minute aerobic exercises. These are not enough to give up on your regular exercise program, but it is enough to keep your heart in good shape. The exercises will become more like a game if you have a clock on the wall to time each exercise.
Some of the easiest burst of energy exercises is jumping jacks. While watching the clock, do as many jumping jacks as you can. After the jumping jacks are finished, try running in place for sixty seconds. Now as you are still watching the clock, try hopping on one foot at a time. Do some deep knee scrunches, breathing in as you rise and exhaling when you are in an upright position. Do these simple exercises again in this order as many times as you have time for.
Note: Any exercise program should be started gradually and then increased. Do not try to run a marathon the first day. Check with your physician if you notice any pain or undo exertion. It is normal to have soreness for the first few days with any new program. As always if your doctor recommends plastic surgery, seek a second opinion.