Think about how many times you or the people you know have given up on diets after seeing no results. Weight loss is an extremely difficult process. If you don’t know the secrets of success, you will never lose an ounce (no matter how hard you try).
There are 5 common mistakes made by dieters in the United Kingdom. Take a look at this and see if any of these problems are holding you back from safely and effectively shedding unwanted inches.
• Failure to set proper goals – Just like any other project you begin, it is important to establish your desired end result. Keep these goals consistent and realistic.
Don’t start out saying you want to lose 2 inches from your waist and decide several days later your primary goal is firming your stomach. Work on one target area at a time until you are happy and then move on to the next challenge.
It’s also not likely that you are going to lose 5 pounds a week safely. Use a calendar to track your progress and establish attainable deadlines for your biggest milestones.
• Appetite suppressant pills – These drugs yield inconsistent results for many people in the United Kingdom. More importantly, they are dangerous with a capital “D.”
The mildest side effects include sleeplessness, rapid heart beat, and dizziness. Some researchers also believe these products could be linked to heart damage and strokes.
• Lack of support – Chances are you have the willpower to lose weight on your own, but it never hurts to have some support in your corner to make things easier.
Find a dependable friend who can cheer you on and give you honest feedback about how your effort is paying off. If you live in a bigger city like London or Manchester and you feel uncomfortable going to the gym alone, find a workout partner with goals that are similar to yours.
• Avoiding all fats – It is really only certain kinds of fat that lead to obesity. Trans fats, for example, are high on the list of “worst things to put in your body. Some of the most common sources of trans fats are margarine, packaged foods, takeout food, biscuits, candies and snack cakes.
Omega 3 fats, on the other hand, are essential to our bodies. We need these fats to help maintain our cell membranes. There are high levels of omega 3 in foods like walnuts, shrimp, kidney beans and flax seeds.
• Surgical weight loss –Surgical weight loss should NEVER be an alternative to diet and exercise (not even as a desperate, last resort). There are so many complications associated with these procedures that it would take dozens of posts to even scratch the surface.
In short, scaring, infection, organ damage, excessive bleeding and death are some of the common end results for UK residents looking to shed a few pounds through surgery. Why waste thousands of pounds and risk your health by going under the knife when you can safely shed the weight yourself?
This is by no means an exhaustive list of every weight loss pitfall; however, by avoiding these common mistakes you will be well on your way to reaching your target weight in a safe, natural manner.continue reading
It’s an all-too-common scenario: You eat right and exercise regularly, yet those unwanted pounds never seem to disappear. If this seems to be the case with you, know that you are not alone. Many people in the United Kingdom are predisposed to obesity and can’t seem to do anything to counter their fate. In fact, it is believed that about 50% of Great Britain’s obese residents eat a meager 800-1,500 calories per day! There are many reasons why even the healthiest lifestyles may not work for everyone, but luckily there solutions for those who find their body weight beyond their control.
So why do so many seem doomed to a life of obesity no matter what they do? There are many factors involved that most people don’t consider, such as toxins in the body, stress, and nutrition deficiency. One of the most common culprits, however, is a condition known as hypothyroidism, which results in an under active thyroid. This gland helps regulate your body’s metabolism, and if it doesn’t secrete two vital hormones fast enough, many of your body’s processes can be slowed to a crawl (including the process that turns food into usable energy). Unfortunately, hypothyroidism often has a slow onset, and by the time many people are diagnosed they have already gained a substantial amount of weight.
If you are one of the many people who struggle with uncontrollable weight gain, you have probably looked into some of the many options at your disposal to lose unwanted inches. Liposuction and abdominoplasties are fast solutions, but they can be dangerous and inadvisable for people who need to lose a great deal of weight. These procedures are also very temporary and expensive fixes for those with genetic and medical conditions that cause them to gain weight.
There are, however, many topical solutions on the market that can help reduce fat and cellulite to help you achieve the healthy look you’ve been aiming for. There are creams, lotions and body wraps available in the United Kingdom that claim to yield stunning effects in a short amount of time. Best of all, these are cost effective solutions that can often be used time and time again without the need for intrusive procedures like lipo or a tummy tuck.
Some of these products live up to their claims, as shown by recent studies by Louisiana State University in the United States. Others are, to be blunt, junk in jars that don’t help you lose weight anywhere but in your wallet. So how can you find a product that actually works? First of all, we recommend finding a body wrap that has authentic endorsements from customers and doctors alike. These companies can use jargon to talk for ages about the theoretical benefits they offer, but there is no arguing with real-life results. Also, look for a product that uses techniques from proven branches of science and medicine. Uncontrollable weight gain doesn’t have to affect you forever, so long as you know how to find safe, reliable products available to UK residents.continue reading
No surgical operation comes without some risks. Even the best doctors in the United Kingdom experience unexpected problems that can result in longer than average recovery times, further injuries or even death. It is important to know the risks associated with a procedure before you go under the knife. Abdominoplasty, more commonly referred to as a “tummy tuck,” is not usually associated with life threatening complications. However there are many cases of botched surgeries that leave patients wishing they had never undergone the procedure in the first place.
A tummy tuck is a quick, surgical way to remove excess fat and skin from the abdominal area. The doctor makes an incision from hip to hip and at the navel. The skin flaps are then opened to expose the abdominal (or rectus) muscles. The surgeon stitches these muscles together to make them tighter, and extra skin is stretched and removed. Sutures are then used to reattach the skin flaps.
Frequent Complications of Abdominoplasty
Tummy tuck patients have experienced a variety of complications during this surgery and while recovering afterwards. The more common problems during the procedure include adverse reactions to anesthesia, and blood clots. Most surgeons will attempt to reduce these risks by turning away patients who are extremely overweight, smokers or suffers of diabetes and high blood pressure. These people tend to have a hard time during the healing process and may experience infections, excessive bleeding, scarring and extreme pain.
It can take a lot of work to even become a candidate for the operation. The surgeon may ask you to quit smoking for about four weeks before a tummy tuck and avoid sun exposure for a while to make sure the healing process goes smoothly. Some people may be confused by the fact that they are required to loose a set amount of weight before the operation. This is because an abdominoplasty is not considered a safe method of weight loss, but more of a way to restructure skin and muscle that have been damaged due to pregnancy, obesity and other factors.
The risks and hard work associated with tummy tucks are enough to turn many people away from the procedure. If you do decide to go ahead with the operation, it is extremely important that you follow your doctor’s rules and advice perfectly. These precautions will not make you 100% safe from all complications, but they can somewhat reduce the chances that something will go wrong during or after surgery. If diet and exercise aren’t yielding the results you had hoped for, make sure you consider every possible option before deciding on abdominoplasty (including non surgical measures). When you’ve made your choice, a skilled, UK surgeon can determine whether or not you are fit enough for your preferred procedure.continue reading