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You don’t have to spend outrageous amount of Euros on potentially disastrous weight-loss surgery to achieve that fab physique you so desire! There’s a plethora of natural, at-home remedies to help dissolve your excess cellulite and restore your skin’s natural beauty. In this blog, we thought we’d give you the inside scoop on 10 sure-fire ways to make your cellulite sizzle away!
The top way to burn off that unwanted cellulite is by setting up a routine exercise schedule you’re committed to sticking with. You should combine cardiovascular exercise: walking, jogging, swimming, aerobics and strength training: weight lifting and machines. You should also customize your exercise program to target the areas that have the most cellulite. If you are having the most problems with your thighs, then do exercises that are designed for the thighs like leg lefts or side leg lifts. An excellent way to find out more about cellulite-burning exercises is to familiarize yourself with professional techniques. This top-ranked “Fight Cellulite Fast” video offers some top-notch techniques to help you get started on a good cellulite-dissolving workout regiment:
#2 Skin Care
Second on the list of to do’s is skin care. Skin care is very important for learning how to get rid of cellulite. You should cleanse your skin using your wash cloth or loufah to massage the area where cellulite exists. Use a circular motion at first and then a brushing motion upwards towards the heart. This will improve circulation and help remove toxins and metabolic waste out of the tissues and spaces around the cellulite. For more info check out the American Skincare and Cellulite Expert Association for some excellent cellulite-dissolving tips and tricks.
#3 Cellulite and Coffee
Many experts recommend using caffeinated coffee grounds as a scrub for cellulite prone areas. The grounds produce an exfoliate action, as the caffeine absorbs into the skin and stimulates the fat cells to release their contents. You can apply warm coffee grounds to the targeted area and wrap with plastic wrap for 10 minutes or mix the grounds with hand cream and apply, massaging the area for at least sixty seconds. Many cellulite creams on the market also utilize caffeine and other cellulite-fighting ingredients. After you’re done, you can just rinse the grounds off in the shower. For more info check out CNN’s “Curing Cellulite With Coffee”
#4 Anti Cellulite Diet
In order to learn how to get rid of cellulite, you must reduce your body fat. An anti cellulite diet consists of more fruits, vegetables and whole grains. Stop eating processed foods high in saturated fats and trans fatty acids. Start to grill foods instead of frying them; drink plenty of fresh water every day; avoid the sweets; and replace your coffee or tea with herbal teas and stop drinking soda. An anti-cellulite diet will also help you feel healthier and promote weight loss.
#5 Cellulite Body Wrap
As we touched on in our last week’s blog, “Herbal Recipes For Body Wraps,” you don’t have to go to a spa or salon to get a cellulite body wrap. Both professional and homemade cellulite body wraps can improve the appearance of cellulite. Cellulite body wraps use a mixture of minerals and herbs that stimulate the fat cells to release the fat; they absorb toxins from the skin and reduce swelling. You can utilize herbs such as kelp or algae, which stimulate the fat burning process in the cells.
Stay tuned for next week’s blog, where we’ll post the next 5 on our top 10.continue reading
The fashion world has decreed that there just isn’t room for flabby abs, bulgy thighs, or love handles. And in response, droves of London citizens are turning to liposuction. With recent studies indicating a soaring growth trend in deaths due to liposuction complications, it’s now becoming critical that you know what you’re getting into before you make a potentially grave mistake. This blog will give you the skinny on why you shouldn’t take the risk.
Proof In The Numbers
In our previous blog: “Liposuction Dangers Make International Headlines,” we touched on several famous celebs who revealed the hard-hitting facts about their botched lipo procedures. Web MD recently divulged a report covering a “census survey” where more than 1,200 board-certified plastic surgeons were required to fill out a questionnaire asking about their experience with death due to liposuction procedures. So far, only 900 physicians actually responded, but the findings were absolutely staggering! 130 deaths were reported by the physicians. Not to mention, another study from an issue of Plastic and Reconstructive Surgery indicated that the death rate caused by liposuction form the years 1994 to 1998 was higher in number than the national rate of motor-vehicle accidents!
If the previous info hasn’t already curbed your lipo enthusiasm, then perhaps Health Library’s story of Lake Tahoe woman, Leah Carlson, will. Leah Carlson, 42, of South Lake Tahoe, California lost 120 pounds, but still felt her hips and thighs were out of proportion, so she signed up for liposuction. Contrary to her doctor’s promises, Carlson’s first liposuction surgery did not produce noticeable results. “I was disappointed and the doctor was disappointed and completely confounded how he could have removed so much fat without any apparent change,” says Carlson. “A few months later he offered to do another surgery at no charge. He thought that since I’d lost so much weight, I may have accumulated very fibrous fat, and so he wanted to try a new tool he proclaimed had achieved excellent results,” Carlson says.
…The second liposuction procedure for Carlson proved an utter travesty.
“The surgeon used a cannula he wasn’t trained to use,” says Carlson. “My lymphatic and vascular systems were destroyed, causing the tissue in both inner thighs to die.” Eventually gangrene set in and Carlson was fighting for her life.
If you’re considering a liposuction procedure in London, Liverpool or Manchester, know the risks! Rather than leave your life to chance, try all-natural weight-loss alternatives that really work!! Don’t risk the perilous consequences!continue reading